1. K-State home
  2. »Research and Extension
  3. »Rolling Prairie
  4. »Health and Nutrition
  5. »Walk Kansas

Rolling Prairie District

Walk Kansas

Join Walk Kansas!

March 15, 2020 - May 9, 2020



Walk Kansas is a team-based program that will help you and others lead a healthier life. Join this program and

  • be more active with friends and family,
  • make better nutrition choices,
  • and walk away your stress.

View the Walk Kansas Home Page.


Walk Kansas 2020 Packet Materials


Daily Log (PDF)

Captains Log (PDF)

Apparel Order Form

Activity Guide

Team Registration

Registration Form (PDF)

Register Online at www.walkkansasonline.org

Click “My Walk Kansas”

Register to log in & use your information throughout the 8-week program and track minutes, strength training, water intake, and F&V!

Join Today!

Registration Due March 15th!

$8 per person - 6 people per team!

Pick Your Challenge: 

Challenge 1:  Discover the 8 Wonders of Kansas! This journey requires each person to get 2 ½ hrs of moderate activity per week.

Challenge 2:  Go Cross Country from Troy (NE) to Elkhart (SW), which requires 4 hrs of activity per person/week.

Challenge 3:  Little Balkans to Nicodemus – a trail that takes you through SE Kansas and then up to Nicodemus with interesting stops along the way. This requires 6 hrs of activity per person/week.


Teams can include coworkers,
friends, family,
neighbors, members of
community and faith-based
groups, school
classrooms, 4-H clubs
and other youth groups,
and they can include
members from other
states and countries.